AH-HA CLASSES
(Active - Healthy - Happy - Achievers)
"Being Fit- Mindfully"
"Buffalo-Dragon" Instructor: MaryAnn Ingram, M.Ed., LMBT 00172

Innercize™ was created by MaryAnn to bridge western and eastern styles of muscular conditioning and locomotor neuro-patterning. Through directed physical postures, movement patterns are recreated and neural pathways are opened to reactivate and reprogram the body for balance, co-ordination, flexibility and muscular strengthening. Innercize brings the focus inward, to changes occurring internally. The movement that we see externally in "exercise" cannot occur until movement patterns have been established internally, at the cellular level - neurologically and musculo-skeletally.

In other words, Innercize activities brings the focal point of performing actions / movements, to "how it feels" internally in the performance, rather than "how it looks" from and external perspective. Movements utilized are Tai Chi, Qigong, Yoga, Pilates and whatever form that my experience from years of teaching and coaching brings to the class.

Rainbow Healing Hands
245 Sloan Rd.
Franklin, NC 28734
828-524-1100
email: bwell@rainbowhealinghands.com